With the handle locked into the upper position - BoxBell becomes A-symmetric in its weight distribution - allowing one-handed Kettlebell exercises. Each BoxBell can be adjusted from 8kg to 20kg in 2kg increments.
Due to how compact each 20kg BoxBell is - it can be swung between your legs - like a standard kettlebell. There is a second handle that allows the flexibility and option to swap hands at the top of each kettlebell swing.
Using BoxBell as a hybrid kettlebell allows you to work on your explosive power - increasing acceleration and decreasing deceleration with each swing or movement. These explosive movements are great for the core and general fitness.
Here are just some BoxBell kettlebell exercise:
|Kettlebell Swings||Turkish Get Up|
|Front Squat & Press||Suitcase Carry|
Bottom Up Press